Ep 155: How to Know When to Quit vs. Reduce Alcohol (At Least for a Time) Artwork

The Catholic Sobriety Podcast

Welcome to The Catholic Sobriety Podcast. I'm Christie Walker — Catholic sobriety coach, content creator, and woman who has lived alcohol free for nearly 30 years.

This podcast is for the Catholic woman who is disciplined, faithful, and quietly negotiating with a glass of wine every night. You don't think you're an alcoholic.

You're not sure there's even a "problem." But something in you knows this habit is costing you more than you're willing to admit — and that the gap between who you are in Christ and who you are at 9pm is getting harder to ignore.

We go deep here. Faith, neuroscience, identity, inner healing. Because what looks like a drinking habit is almost always something bigger — and God is usually in the middle of it, waiting.

Ready to find out who you are without it? Start listening.

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The Catholic Sobriety Podcast

Ep 155: How to Know When to Quit vs. Reduce Alcohol (At Least for a Time)

December 30, 2025 • Christie Walker | The Catholic Sobriety Coach • Episode 155

0:00 | 31:09

If cutting back on drinking hasn’t brought the relief you hoped for, you’re not alone.

In this episode, I talk about why moderation works for some women—and quietly exhausts others—and how to discern what’s actually right for you.

This is a practical, faith-grounded conversation for the woman who’s tired of guessing, resetting, and negotiating with herself.

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You've been meaning to cut back. You've prayed about it. And somehow summer is here and nothing has changed. Soberish Summer combines brain science and your identity in Christ to help you understand what's driving the habit — and leave with a plan that's yours to keep. No strict rules + community, and real support.

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